Balancing Breastfeeding and Work: A Guide for New Moms
Returning to work as a new mom can feel overwhelming, especially when you’re committed to providing breast milk for your baby. The good news? It doesn’t have to be *terrible.* With the right strategies, tools, and support, you can successfully make breastfeeding and work, work!
At Mothership Milk, we understand the challenges that modern moms face, as we've faced them, too. In this guide, we’ll explore actionable tips to make pumping and storing breast milk while working more manageable. Plus, we’ll share how having a freeze-dried milk supply can simplify your routine and bring peace of mind through this massive life transition.
1. Establish a Routine Early
Consistency is key when you’re pumping at work. Before you return to the office, start building a pumping routine at home. This will help regulate your milk supply and get you comfortable with the process. Once you’re back at work, try to pump at the same times each day to maintain your supply.
Pro Tip: Block off pumping times on your work calendar. Treating these sessions as non-negotiable appointments can help you stay consistent and communicate your needs to coworkers. After all, breastfeeding is also a form of labor (albeit unpaid and undervalued in our society, but that, my friends is a topic for another day!).
2. Prepare Your Pumping Station
Having a well-equipped and comfortable pumping setup can make all the difference. Here’s what you’ll need:
-
A high-quality breast pump
-
Storage bags or bottles
-
A cooler bag with ice packs for transporting milk
-
Nursing pads and a hands-free pumping bra for convenience
- Nourishing snacks and plenty of sources for hydration
Many workplaces are required to provide a private lactation space, that is not a bathroom so check with your HR department to ensure you have access to a suitable area. If you're based in the US, the PUMP act offers protections for many employees for up to one year that are required by law.
3. Communicate Your Needs
Open communication with your employer and colleagues can help set expectations and reduce potential stress. Let your manager know about your pumping schedule and discuss ways to accommodate it within your workday. Most employers are supportive when they understand your needs.
4. Consider Freeze-Drying Your Breast Milk
Unfortunately, traditional milk storage methods can sometimes feel like a logistical nightmare, especially if you’re juggling a packed schedule or dealing with limited freezer space. Freeze-drying your breast milk offers a game-changing solution.
The Benefits of Freeze-Dried Breast Milk for Working Parents:
-
Convenience: Freeze-dried milk is lightweight, compact, and doesn’t require refrigeration, making it easy to transport and store.
-
Longevity: Unlike frozen milk, which lasts about 6-12 months, freeze-dried breast milk has a shelf life of several years when stored properly.
-
Flexibility: Rehydrating freeze-dried milk is quick and simple—just add water! This means your caregiver can easily prepare bottles on the fly.
-
Peace of Mind: You’ll never have to worry about milk spoiling during power outages or long commutes.
5. Learn from Other Moms
Hearing from fellow working moms can provide valuable insights and encouragement. Here a real-life stories from a Mothership Milk client who embraced freeze-drying to support her in her career:
"I’m a travel nurse and I can’t really keep 12lbs of frozen milk cold for a cross country trip but I can bring a 1lb box. It’s ideal for travelers, working or simply busy moms, overproducers, or anyone who just enjoys convenience. You get all the benefits of your breast milk for your baby but with the convenience of formula. This is my favorite/best baby purchase so far." - Brittany, Registered Nurse.
6. Build a Support Network
Balancing work and breastfeeding is easier when you have support. Connect with other moms through local parenting groups or online communities. Share tips, celebrate victories, and lean on each other for advice and encouragement.
Lactation Consultants can be another wonderful resource to help you navigate any challenges and help with all areas of lactation including preparation, selecting the right pump, flange fittings, latch issues, weaning and beyond!
Pro tip: hire a lactation consultant before you give birth! That way you can create an individualized plan to meet your specific goals. The last thing you want to be doing is frantically Googling IBCLCs at 3 am with cracked nips and a crying baby.
7. Be Kind to Yourself
Remember, you’re doing an incredible job! Balancing work and motherhood is no small feat, and it’s okay to have tough days. Celebrate the small wins, and don’t hesitate to adjust your routine as needed.
Ready to Simplify Your Breastfeeding Journey?
At Mothership Milk, we’re proud to offer freeze-drying services that offer solutions for the unique challenges experienced by working parents. Whether you’re navigating long hours at the office or planning a business trip, freeze-drying can help you keep your milk supply steady and stress-free. We're here to help make breastfeeding and work, work!